A simple yet protein rich poriyal.This holds a place undoubtedly in a vegetarian spread.Easy to make and healthy too !!
Serves : 2-3
Cooking Time : 20 min
Ingredients :
Beans a cup ( chopped )
Moong dhal 11/2 tbsp
Coconut 1-2 tbsp ( grated )
Small onions a few
Curry leaves a few
Green chilly 1 ( slit )
Mustard ¼ tsp
Uradh dhal ¼ tsp
Channa dhal ¼ tsp
Salt to taste
Coconut oil 1 tsp
Method :
In a kadai heat oil ,add mustard, urad dhal and channa dhal .allow it to splutter.
Add curry leaves ,chilly and small onions ,let it change colour .
Add the washed dhal with little water and salt ,give it a mix .
Close with a lid and cook ,till dhal is soft .
Add the beans with salt ,close and cook ,till beans is soft .
Open the lid and fry till water has evaporated .
Add coconut and toss.
Serve hot with rice or roti.
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