Hummus !! Abundance of healthy fats,protein &fibre !!
Great snack for weight watchers !!
Ingredients :-
Channa 1 cup (soaked overnight & cooked )
Olive oil 1-2 tbsp
Garlic 5-6 pearls
Sesame seeds 1 tsp
Salt to taste
Method :-
Dry roast garlic till a nice aroma comes.
Dry roast sesame till it splutters.
Strain extra water from cooked channa.
Add all ingredients to a food processor or mixie jar and blend to coarse paste.
Use olive oil to loosen the mixture.
Note :-
Chilli flakes / pepper/ oregano /basil can be used to spice up the hummus.
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