Tasty Immunity Booster !!!
The iron rich Moringa with protien rich dhal is simply a awesome combination and a healthy treat .
Serves : 3
Cooking Time : 30 min
Ingredients :
Moringa leaves 2 handful
Asafoetida ¼ tsp
Mustard ¼ tsp
Urad dhal ¼ tsp
Salt to taste
Oil 1 tbsp
Grind to coarse paste :
Toor dhal 2 tbsp
Red chilly 2
Cumin ¼ tsp
Turmeric ¼ tsp
Coconut 11/2 tbsp
Method :
Boil water and add the leaves ,allow it to cook till soft.
When it reaches room temperature squeeze out the water and set aside.
In a pan heat oil ,add mustard allow it to splutter.
Add urad dhal allow it to splutter .
Add the ground dhal ,salt , asafoetida and little water ,toss it , close and cook ,till dhal is soft.
Now add the cooked moringa leaves and stir well, close and cook for few minutes.
Open the lid and fry well till a nice aroma comes.
Serve hot with rice.
Note :
This is a dhal dominat vegetable. If more vegetable is preferred then reduce the dhal quantity. Also the moringa can be replaced with beans ,snake gourd, bottle gourd and cluster beans.
Comments