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Ridge Gourd Peel Chutney

Updated: Dec 5, 2020

The peel does'nt go for a waste,and is enriched with fibre which is highly nutritious. No one would guess its a peel of a vegetable that is so tasty.



Serves : 3

Cooking Time : 25 min


Ingredients

Red chilly 3

Onion 1

Curry leaves a few

Tomato 1

Ridge gourd peel 1 cup

Puffed gram 1 tbsp

Coconut 2 tbsp

Tamarind a small piece ( optional )

Salt to taste


Method :

Heat oil add red chilly ,onions and fry well.

Add curry leaves ,tomato and fry till mushy.

Add the peel , salt and fry well till it is cooked.

Transfer it to a mixer jar , add puffed gram and coconut .

Blend it coarsely.

Tamper it with mustard , urad dhal ,curry leaves and red chilly.

Serve with rice ,doasa , idly.










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Ridge Gourd Peel Chutney is very tasty and high in fibre as well. The Ridge gourd peel which is usually discarded can be used for its taste

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