Healthy Protein enriched curry !!
Its an authentic recipe which has used for three generations or more .The green gram cooked with blend of species is too good to resist .This is also a super easy and kids would love it !!
Serves : 5
Cooking Time : 40 min
Ingredients :
Sprouted green gram 1 cup
Small onions a few ( chopped )
Tomato 1
Salt to taste
Mustard 1/4 tsp
Urad dhal 1/4 tsp
Oil 11/2 tbsp
Curry leaves a few
Coriander leaves to garnish
Fry in oil & grind :
Red chilly 2
S Onions 10
Turmeric ¼ tsp
Coriander powder ½ tsp
Puffed gram ½ - 1 tsp
Coconut 11/2 tbsp
Curry leaves a few
Tamarind ½ ‘ ( optional )
Method :
In a pressure pan heat oil ,add mustard ,let it splutter.
Add urad dhal ,allow it to splutter.
Add onions and toss for it to get brown.
Add tomato and let it get mushy.
Toss in curry leaves .
Add the sprouted gram ,salt water ,stir it.
Close the lid and cook under pressure for 7 – 10 min.
Slowly release the pressure .
Add the ground paste with water and salt ( if need be it ) .
Cook till raw smell fades ,stirring on and off .
Garnish with coriander leaves.
Serve hot with rice ,roti, dosa.
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