Sprouted horsegram kurma !!
Loads of proteins in a delicious aromatic bowl !!
Finger licking and healthy !!
Ingredients :-
Sprouted Horse gram 1 cup ( cooked )
bottle gaurd 1/2 cup ( chopped )
To season :-
Oil 1 tsp
Oninons 2 tbsp ( chopped )
Tomato 1 small ( chopped )
Mustard ¼ tsp
Urad dhal ¼ tsp
Curry leaves a few
Salt to taste
Coriander leaves 1 tbsp ( chopped )
Fry in oil & grind to a paste :-
Small Onions 8-10
Red chilli 3-4 ( to taste )
Curry leaves a few
Cumin ½ tsp
Coriander powder ¾ - 1 tsp
Grated coconut 2-3 tbsp
Tamarind ¾ ‘’
Turmeric ¼ tsp
Oil 1 tsp
Method :-
In a kadai heat oil add mustard ,urad dhal let it splutter.
Add onions ,curry leaves let it brown.
Add tomatoes ,allow it to get mushy.
Now add the ground paste with water and salt.
Add the cooked horse gram and the bottle gaurd.
Allow it to cook till raw smell leaves.
Garnish with coriander leaves.
Serve hot iddli /dosa/roti/rice.
Note :-
any vegie like poatatoe ,carrot ,peas of your prefrence can be added.
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