Festive Delights !!
A healthy festive must have.The protien with spice and lemony treat .
Serves : 2 ( each variety )
Cooking time : 30 min
Ingredients :
Cooked peanuts 1 cup
Sprouted Black Channa 1 cup
Kabuli Channa 1 cup
Ginger 11/2 tsp
Carrot ½ cup ( grated )
Coconut 3 tbsp ( grated )
Onions 2 tbsp
Green chilly 3 (slit )
Red chilly 3 ( broken )
Asafoetida ¾ tsp
Curry leaves a few
Lime juice 11/2 tsp
Oil 3 tsp
Mustard ¾ tsp
Urad dhal ¾ tsp
Rasam powder ¼ tsp
Method :
Cook all the dhal . ( take care it doesn’t get over cooked )
Sprouted Black Channa
In a kadai heat oil ,add mustard ,urad dhal .
As it splutters add curry leaves ,red & green chilly ,chopped ginger and onions ,allow it to brown.
Add the cooked sprouted dhal and fry till a nice aroma comes .
Add asafoetida , salt to taste ,grated coconut and lime juice .
Stir well and serve hot.
Garnish with coriander leaves .( optional)
Kabuli Channa
In a pan heat oil add mustard ,urad dhal.
As it splutters add curry leaves ,red & green chilly ,chopped ginger and onions ,allow it to brown.
Add the cooked kabuli channa and fry till a nice aroma comes .
Add asafoetida , salt to taste, rasam powder ,grated coconut and lime juice.
Garnish with coriander leaves.
Peanut with carrot
In a pan heat oil add mustard ,urad dhal.
As it splutters add curry leaves ,red & green chilly and chopped ginger and toss.
Add grated carrot and toss.
Add the cooked peanuts and fry till a nice aroma comes .
Add asafoetida , salt to taste ,grated coconut and lime juice.
Garnish with coriander leaves.
Comments