Tasty Immunity Booster !!!
The iron rich Moringa with protien rich dhal is simply a awesome combination and a healthy treat .
Ingredients :
- Moringa leaves 2 handful
- Asafoetida ¼ tsp
- Mustard ¼ tsp
- Urad dhal ¼ tsp
- Salt to taste
- Oil 1 tbsp
Grind to coarse paste :
- Toor dhal 2 tbsp
- Red chilly 2
- Cumin ¼ tsp
- Turmeric ¼ tsp
- Coconut 11/2 tbsp
Method :
- Boil water and add the leaves ,allow it to cook till soft.
- When it reaches room temperature squeeze out the water and set aside.
- In a pan heat oil ,add mustard allow it to splutter.
- Add urad dhal allow it to splutter .
- Add the ground dhal ,salt , asafoetida and little water ,toss it , close and cook ,till dhal is soft.
- Now add the cooked moringa leaves and stir well, close and cook for few minutes.
- Open the lid and fry well till a nice aroma comes.
- Serve hot with rice.
Note :
This is a dhal dominat vegetable. If more vegetable is preferred then reduce the dhal quantity. Also the moringa can be replaced with beans ,snake gourd, bottle gourd and cluster beans.
