This curry has a very subtle taste .Rich in iron and good for immunity boosting.For the existing crisis we require loads of immunity .
Ingredients :
- Grind all the below ingredients to a coarse paste :
- Small onions 10 nos
- Redchilly 3 to 4 nos
- Tur dhal 1 to 2 tbs
- Desicatted coconut 3 to 4 tbs
- Coriander seeds 1 to 11/2 tbs
To season :
- Mustard ¼ tsp
- Urad dhal ¼ tsp
- Small onions 3 or 4 nos [ chopped ]
- Oil 1 tsp
- Turmeric ¼ tsp
- Salt to taste
- Moringa a cup [ Clean and wash the leaves ]
Method :
- In a vessel bring water to boil ,add the leaves and cook well .
- When its fully cooked ,cool it and squeeze out the water and keep aside.
- Add the ground paste to the cooked leaves with salt and turmeric .
- In a kadai heat oil add mustard ,urad dhal when it turns brown add onions and let it brown.
- Now add the leaves and paste mixture with 1 cup water and let it simmer till raw smell leaves .
- Serve hot with rice/doasa/iddli.
- Suggested to take at least once a week.
