Festive Delights !!
A healthy festive must have.The protien with spice and lemony treat .
Ingredients :
- Cooked peanuts 1 cup
- Sprouted Black Channa 1 cup
- Kabuli Channa 1 cup
- Ginger 11/2 tsp
- Carrot ½ cup ( grated )
- Coconut 3 tbsp ( grated )
- Onions 2 tbsp
- Green chilly 3 (slit )
- Red chilly 3 ( broken )
- Asafoetida ¾ tsp
- Curry leaves a few
- Lime juice 11/2 tsp
- Oil 3 tsp
- Mustard ¾ tsp
- Urad dhal ¾ tsp
- Rasam powder ¼ tsp
Method :
- Cook all the dhal . ( take care it doesn’t get over cooked )
Sprouted Black Channa
- In a kadai heat oil ,add mustard ,urad dhal .
- As it splutters add curry leaves ,red & green chilly ,chopped ginger and onions ,allow it to brown.
- Add the cooked sprouted dhal and fry till a nice aroma comes .
- Add asafoetida , salt to taste ,grated coconut and lime juice .
- Stir well and serve hot.
- Garnish with coriander leaves .( optional)
Kabuli Channa
- In a pan heat oil add mustard ,urad dhal.
- As it splutters add curry leaves ,red & green chilly ,chopped ginger and onions ,allow it to brown.
- Add the cooked kabuli channa and fry till a nice aroma comes .
- Add asafoetida , salt to taste, rasam powder ,grated coconut and lime juice.
- Garnish with coriander leaves.
Peanut with carrot
- In a pan heat oil add mustard ,urad dhal.
- As it splutters add curry leaves ,red & green chilly and chopped ginger and toss.
- Add grated carrot and toss.
- Add the cooked peanuts and fry till a nice aroma comes .
- Add asafoetida , salt to taste ,grated coconut and lime juice.
- Garnish with coriander leaves.
