A simple yet protein rich poriyal.This holds a place undoubtedly in a vegetarian spread.Easy to make and healthy too !!
Ingredients :
- Beans a cup ( chopped )
- Moong dhal 11/2 tbsp
- Coconut 1-2 tbsp ( grated )
- Small onions a few
- Curry leaves a few
- Green chilly 1 ( slit )
- Mustard ¼ tsp
- Uradh dhal ¼ tsp
- Channa dhal ¼ tsp
- Salt to taste
- Coconut oil 1 tsp
Method :
- In a kadai heat oil ,add mustard, urad dhal and channa dhal .allow it to splutter.
- Add curry leaves ,chilly and small onions ,let it change colour .
- Add the washed dhal with little water and salt ,give it a mix .
- Close with a lid and cook ,till dhal is soft .
- Add the beans with salt ,close and cook ,till beans is soft .
- Open the lid and fry till water has evaporated .
- Add coconut and toss.
- Serve hot with rice or roti.
